Focus on the Inner You!

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Join Matthew and Leslie for a New Year’s Retreat with a focus on self-care, self-healing, self-love and rejuvenation. 

Outline for the day: 

-Introductions/timeline for the day 

-Rise and shine yoga and smoothie/snack break 

-Guided meditation with a focus on intuition and self-care 

-Journaling/self-reflection to music 

-Lunch 

-Reiki for self-care and a guided meditation 

-Relax and restore yoga 

Matthew is yoga and meditation certified, and Leslie is Reiki certified. Both have experience leading retreats and classes. Matthew is yoga and meditation certified, and Leslie is Reiki certified. Both have experience leading retreats and classes.