Red Hot & Resilient: An Empowering Evening for Women

Description

Red, Hot & Resilient is a bold and energizing wellness event created to uplift, educate, and empower — especially women — through a powerful blend of movement, mental health support, and personal safety. More than just a workout or workshop, it's an immersive experience grounded in strength, connection, and self-discovery.

Hosted at YogaSix Minnetonka, this event brings together a dynamic team of wellness professionals to guide you through expert-led sessions that support both body and mind:

🧠 Mindfulness with therapist Claire DeBenedetto

🙆‍♀️ Stretches & Mobility with Minnesota Movement chiropractor Dr. Maggie Koethe

🧍‍♀ Practical Self Defense with Maddy Trenholm

💪 Workout with personal trainer Morgan Maley

🧘‍♀️ Grounding & Yoga with YogaSix instructor Robyn Farney

You’ll stretch, sweat, breathe, and grow — all in a supportive, inclusive space designed to help you reconnect with your inner strength and expand your self-care toolkit.

🎟️ $30/ person - get your tickets here 

Space is limited.

Contact YogaSix with any questions 952-209-6426