SALT + Faith & Gather – Faith, Fitness, and Connection

Description

SALT (Sweat & Live Truth) is partnering with Faith & Gather for a morning that combines faith, strength, and meaningful connection - perfect for ambitious Christian women who lead a faith-centered life and have big dreams.

Join us at Room & Board’s beautiful Edina event space for a 45-minute session led by Katie Risland, an experienced fitness instructor with over a decade in corporate wellness, health promotion, and coaching. The workout is adaptable for all fitness levels, and the morning begins with a short time of teaching and encouragement to inspire and empower you.

After the workout, relax on the patio or in the cozy sitting room with a cup of coffee and conversation.

SALT is based on Luke 14:34 and exists to encourage women to live out their faith through physical, spiritual, and emotional wellness. This is a space to come as you are, leave refreshed, and be reminded that God cares for every part of you.

Note: Please bring an exercise mat and a water bottle.

Find out more and register here: faithandgather.com/gatherings/september2025