Workshop: How to overcome fear and anxiety

Description

REGISTER HERE: https://l.bttr.to/CUmJY

In this interactive workshop, participants will gain powerful tools and strategies to manage fear, anxiety, and worry more effectively. Through a combination of engaging activities, expert instruction, and group discussion, you'll learn: Emotional intelligence techniques to challenge irrational fears Breathing exercises and relaxation methods to calm the mind and body Mindfulness practices to stay grounded during stressful situations How to disrupt the anxiety cycle and prevent escalating scenarios Lifestyle adjustments to cultivate more inner peace and resilience Whether anxiety shows up occasionally or is a recurring challenge, this hands-on workshop provides a comprehensive framework for understanding its roots and developing a personalized plan to overcome it. Come prepared to explore your experiences in a supportive and safe setting, that will have you leaving feeling equipped with a framework for living with more confidence, calm, and more freedom from anxiety. Jenny will provide step-by-step guidance, real-world examples, and opportunities to practice anxiety management methods. Exercises and reference materials are included. This workshop empowers you with practical, evidence-based tools to get off the anxiety rollercoaster and take back control. Give yourself the gift of peace of mind!
REGISTER HERE: https://l.bttr.to/CUmJY