Movement Monday - Free Group Fitness Class
Monday, September 19, 2022 (5:30 PM - 6:30 PM) (CDT)
Movement Monday is a group fitness class of sorts for EVERYONE. We will guide you through a 30-45 minute mobility and stability session that will be sure to challenge you physically and potentially frustrate you mentally as well (kidding, but maybe!) Old patients, new patients, friends, family, foes - all are welcome! It doesn't matter if you don't think you're an athlete or a 'fitness person' - WE DO! It doesn't matter if we haven't seen you in months or years - we want to see you again! Join us and spread the word - bring some friends to join you!